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Creamy pumpkin overnight oats in mason jar with pecans and cinnamon on rustic wooden table
John

Pumpkin Overnight Oats

These Pumpkin Overnight Oats are a cozy, make-ahead breakfast that’s creamy, flavorful, and perfect for fall. With warm spices, real pumpkin puree, and wholesome oats, this no-cook recipe is quick, nutritious, and ideal for busy mornings.
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Prep Time 10 minutes
Chilling Time 8 hours
Total Time 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 385
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup old-fashioned rolled oats
  • 1 cup milk dairy or non-dairy
  • 1/2 cup pumpkin puree not pumpkin pie filling
  • 1/2 cup Greek yogurt plain or vanilla
Flavor Additions
  • 2 tbsp maple syrup or honey
  • 1 tsp pumpkin pie spice or mix of cinnamon, nutmeg, and cloves
  • 1 tsp vanilla extract
Optional Toppings
  • chopped nuts pecans or walnuts
  • granola for crunch
  • extra pumpkin spice for garnish

Method
 

  1. In a mixing bowl, combine oats, milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract. Whisk until smooth and well blended.
  2. Divide the mixture evenly between mason jars or containers with lids.
  3. Cover and refrigerate for at least 8 hours, or overnight, to allow the oats to absorb the liquid and flavors.
  4. Before serving, stir the oats, add toppings such as nuts, granola, or extra pumpkin spice, and enjoy chilled.

Notes

For a sweeter version, add an extra drizzle of maple syrup before serving. These oats keep well in the refrigerator for up to 4 days, making them perfect for meal prep.
Nutrition Information
  • Calories: 385
  • Total Fat: 8.5g
  • Saturated Fat: 1.2g
  • Cholesterol: 3mg
  • Sodium: 180mg
  • Total Carbohydrates: 58g
  • Dietary Fiber: 12g
  • Sugars: 22g
  • Added Sugars: 12g
  • Protein: 28g