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Peanut butter overnight oats in mason jar topped with banana slices and chopped peanuts on wooden table
John

Peanut Butter Overnight Oats

These Peanut Butter Overnight Oats are creamy, protein-packed, and perfect for busy mornings. With just a few simple ingredients, you can prepare a healthy breakfast that’s ready to grab and go!
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Prep Time 10 minutes
Chill Time 8 hours
Total Time 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 395
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats use old-fashioned oats for best texture
  • 1 cup milk dairy or non-dairy
  • 1/2 cup Greek yogurt plain or vanilla
  • 3 tbsp peanut butter creamy preferred
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 pinch salt
Optional Toppings
  • banana slices fresh, for serving
  • chopped peanuts for crunch
  • extra peanut butter drizzle

Method
 

  1. In a mixing bowl, combine oats, milk, Greek yogurt, peanut butter, honey, vanilla extract, and a pinch of salt. Stir until smooth and well mixed.
  2. Divide the mixture evenly into two mason jars or airtight containers.
  3. Cover and refrigerate overnight, or for at least 8 hours, to allow the oats to soften and absorb the flavors.
  4. Before serving, stir the oats and top with banana slices, chopped peanuts, and an extra drizzle of peanut butter if desired.

Notes

You can customize these overnight oats by adding chia seeds for extra fiber, using almond butter instead of peanut butter, or topping with fresh berries for natural sweetness.
Nutrition Information
Calories: 395
 Total Fat: 18g
 Saturated Fat: 4g
 Trans Fat: 0g
 Cholesterol: 5mg
 Sodium: 180mg
 Total Carbohydrates: 52g
 Dietary Fiber: 10g
 Total Sugars: 18g
 Added Sugars: 12g
 Protein: 15g