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Close-up of rolled peanut butter oatmeal balls arranged on parchment paper, ready to eat
John

Peanut Butter Oatmeal Balls

These no-bake Peanut Butter Oatmeal Balls are the perfect quick snack, packed with protein, fiber, and natural sweetness. They’re simple to make, requiring just a handful of ingredients and no cooking time. Great for meal prep, after-school snacks, or an energy boost during the day!
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 20 pieces
Course: Breakfast, Snack
Cuisine: American
Calories: 135
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup old-fashioned oats
  • 1/2 cup peanut butter creamy or crunchy
  • 1/3 cup honey or maple syrup
  • 1/4 cup mini chocolate chips optional
  • 1/4 cup ground flaxseed
  • 1 tsp vanilla extract

Method
 

  1. In a large mixing bowl, combine oats, peanut butter, honey, flaxseed, vanilla, and chocolate chips (if using).
  2. Stir everything together until the mixture is fully combined and sticky.
  3. Using clean hands or a small scoop, form the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.
  4. Refrigerate for at least 30 minutes to firm up before serving.
  5. Store in an airtight container in the fridge for up to 1 week.

Notes

For a nut-free option, substitute sunflower seed butter or almond butter. You can also roll the balls in shredded coconut for extra texture and flavor.
Nutrition Information
    • Calories: 135
    • Total Fat: 7g
    • Saturated Fat: 2g
    • Protein: 5g
    • Carbohydrates: 15g
    • Fiber: 2g
    • Sugar: 6g
    • Cholesterol: 0mg
    • Sodium: 60mg