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Close-up of no bake energy balls arranged in a bowl, ready to eat
John

No Bake Energy Balls

These No Bake Energy Balls are a quick, healthy, and delicious snack packed with oats, peanut butter, honey, and chocolate chips. Perfect for meal prep, on-the-go snacks, or a wholesome energy boost any time of the day.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 15 minutes
Servings: 20 balls
Course: Breakfast, Snack
Cuisine: American
Calories: 110
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats use old-fashioned oats
  • 1 cup peanut butter creamy or crunchy
  • 1/2 cup honey
  • 1/2 cup mini chocolate chips or regular chocolate chips
  • 1 tsp vanilla extract
Optional Add-Ins
  • 1/4 cup chia seeds optional for extra nutrition
  • 1/4 cup ground flaxseed optional for fiber

Method
 

  1. In a large mixing bowl, combine oats, peanut butter, honey, chocolate chips, and vanilla extract. Stir until well mixed.
  2. If using chia seeds or flaxseed, stir them in at this stage.
  3. Cover the bowl and refrigerate for 30 minutes to make the mixture easier to handle.
  4. Once chilled, scoop out about 1 tablespoon of mixture and roll into a ball. Repeat with the remaining mixture.
  5. Store energy balls in an airtight container in the refrigerator for up to 1 week.

Notes

These energy balls can be customized with dried fruit, coconut flakes, or protein powder for extra nutrition. If the mixture is too sticky, add more oats; if too dry, add a little more honey or peanut butter.
Nutrition Information:
    • Calories: 110
    • Total Fat: 6g
    • Saturated Fat: 1.5g
    • Protein: 5g
    • Carbohydrates: 11g
    • Fiber: 2g
    • Sugars: 6g
    • Sodium: 60mg