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Mediterranean Salad Recipe with Cucumber, Tomato and Onion
John

Mediterranean Salad Recipe with Cucumber, Tomato and Onion

A fresh and vibrant Mediterranean salad made with crisp cucumbers, juicy tomatoes, and zesty onions, perfect for healthy meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cucumbers diced
  • 4 tomatoes chopped
  • 1 red onion sliced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tbsp parsley chopped
  • 1 tbsp chives optional
  • salt to taste
  • black pepper to taste

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Chop the cucumbers, tomatoes, and red onion into bite-sized pieces.
  2. Combine all vegetables in a mixing bowl.
  3. Add olive oil, lemon juice, parsley, salt, and pepper.
  4. Toss everything gently until well combined.
  5. Let the salad rest for 5 to 10 minutes before serving.

Notes

  • Use fresh vegetables for best flavor.
  • Adjust lemon and salt to taste.
  • Serve immediately for maximum crunch.