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High-Protein Honey Garlic Shrimp: An Amazing Ultimate Recipe

High-Protein Honey Garlic Shrimp

This High-Protein Honey Garlic Shrimp is a delicious and satisfying meal perfect for busy weeknights, coming together in less than 20 minutes. The dish features perfectly seared shrimp coated in a glossy, sweet, and savory sauce made from honey, soy sauce, and fresh garlic. It's a versatile, healthy, and protein-packed dinner that tastes like a restaurant treat without the complicated process.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (optional, for thickening the sauce)
  • Salt and pepper to taste
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish, optional)

Equipment

  • Large skillet or wok
  • Small bowl
  • Paper towels
  • Spatula

Method
 

Instructions
  1. Prep the Shrimp: Start by rinsing your peeled and deveined shrimp under cold water. The most important step here is to pat them completely dry with paper towels. This ensures they will sear beautifully in the pan instead of just steaming.
  2. Mix the Sauce: In a small bowl, whisk together the honey, minced garlic, and soy sauce. If you want a thicker, glossier sauce that clings to the shrimp, this is the time to whisk in the cornstarch until it’s fully dissolved. Set the sauce aside.
  3. Sear the Shrimp: Heat the olive oil in a large skillet or wok over medium-high heat. Once the oil is shimmering slightly, carefully place the shrimp in a single layer. Avoid overcrowding the pan; cook in two batches if necessary.
  4. Season and Cook: Sprinkle the shrimp with a little salt and pepper. Let them cook for about 1-2 minutes on one side, undisturbed, until they start to turn pink and opaque. Then, flip them over and cook for another minute.
  5. Add the Sauce: Pour the honey garlic sauce mixture all over the shrimp in the skillet. Use a spatula to toss everything together, making sure every single piece of shrimp is coated in that wonderful sauce.
  6. Simmer and Thicken: Reduce the heat to low and let the shrimp simmer in the sauce for another 2-3 minutes. The sauce will bubble and thicken up beautifully, and the shrimp will finish cooking through. Be careful not to overcook them!
  7. Garnish and Serve: Remove the skillet from the heat. Sprinkle your fresh, thinly sliced green onions and a pinch of sesame seeds over the top for a bit of freshness and texture. Serve your High-Protein Honey Garlic Shrimp immediately while it’s hot and the sauce is perfect.

Notes

Do not overcook the shrimp; they are done when they form a 'C' shape. Use fresh garlic for the best flavor. For a thicker sauce, use the optional cornstarch. Tamari can be used for a gluten-free option, and maple syrup can replace honey. For a one-pan meal, add vegetables like broccoli or bell peppers before the shrimp.