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High Protein Cheesy Buffalo Chicken

High Protein Cheesy Buffalo Chicken

This High Protein Cheesy Buffalo Chicken recipe is a healthy and delicious twist on the classic flavor, perfect for a weeknight meal. It uses Greek yogurt for a creamy, protein-packed base instead of heavy cream cheese or mayo. The recipe is quick to assemble, creating a satisfying and zesty wrap that you can feel good about eating.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 cups cooked shredded chicken breast
  • 1/2 cup mild or hot buffalo sauce
  • 1/4 cup plain Greek yogurt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 4 low-calorie whole wheat tortillas
  • 1/2 cup shredded reduced-fat cheddar cheese
  • Optional Toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Equipment

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Non-stick skillet
  • Spatula
  • Air Fryer

Method
 

Instructions
  1. Shred cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
  2. In a separate small bowl, whisk together buffalo sauce, plain Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and pepper until smooth.
  3. Pour the buffalo-yogurt sauce over the shredded chicken and toss until thoroughly combined and chicken is evenly coated.
  4. Heat whole wheat tortillas in the microwave for 15–20 seconds to soften for easy rolling. This step is crucial to prevent them from tearing.
  5. Lay each tortilla flat and spoon the buffalo chicken mixture onto the center. Sprinkle with shredded reduced-fat cheddar cheese. Add any optional toppings you desire at this stage.
  6. Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose the filling, like a burrito.
  7. For that amazing extra texture, spray a non-stick skillet with cooking spray. Cook the burritos seam-side down over medium heat for 1–2 minutes per side until golden and crisp.
  8. Slice the burritos in half and serve them warm with your preferred accompaniments.

Notes

For the best texture, sear the wraps in a non-stick skillet seam-side down to get a golden, crispy exterior. Avoid making the tortillas soggy by not over-saucing the chicken. For better melting, shred your own cheese. Leftovers can be stored in an airtight container for up to 3 days and are best reheated in a skillet or air fryer to maintain crispiness.