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Easy Gluten-Free Chicken and Dumplings Recipe
John

Gluten Free Chicken and Dumplings

This gluten-free chicken and dumplings recipe is a hearty and comforting dish, perfect for any family meal. Tender chicken is simmered in a flavorful broth, accompanied by fluffy gluten-free dumplings that soak up all the deliciousness. It's filling, satisfying, and suitable for those with gluten sensitivities or celiac disease.
Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

For the Chicken and Broth
  • 2 pounds chicken thighs bone-in, skin-on (or boneless breasts)
  • 2 tablespoons butter or olive oil
  • 1 medium yellow onion diced
  • 3 medium carrots diced
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 6 cups gluten-free chicken broth certified gluten-free
  • 2 bay leaves
  • 3 sprigs fresh thyme or 1 teaspoon dried
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste
For the Gluten Free Dumplings
  • cups gluten-free all-purpose flour blend with xanthan gum
  • 2 teaspoons baking powder gluten-free
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¾ cup whole milk or dairy-free alternative
  • 3 tablespoons butter melted (or coconut oil)
  • 1 large egg
Optional Add-ins
  • ½ cup heavy cream or coconut cream for creamy version
  • 1 cup frozen peas optional
  • 2 tablespoons fresh parsley chopped, for garnish

Method
 

  1. Season and sear the chicken: Pat chicken pieces dry with paper towels and season generously with salt and pepper on all sides. Heat 2 tablespoons of butter or oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Once hot, add chicken pieces and sear for 4-5 minutes per side until golden brown. This caramelization builds incredible flavor. Remove chicken from pot and set aside on a plate.
  2. Sauté the aromatics: In the same pot with the flavorful drippings, add diced onion, celery, and carrots. Reduce heat to medium and cook for 5-7 minutes, stirring occasionally, until vegetables are softened and fragrant. Scrape up any browned bits from the bottom of the pot—this is pure flavor. Add minced garlic and cook for another minute until aromatic.
  3. Simmer the chicken: Return the seared chicken pieces to the pot and pour in the gluten-free chicken broth. Add bay leaves and fresh thyme sprigs. Bring the mixture to a boil over high heat, then immediately reduce to maintain a gentle simmer. Cover the pot with a lid and simmer for 25-30 minutes until chicken is fully cooked and tender (internal temperature should reach 165°F).
  4. Shred and strain: Carefully remove chicken pieces from the pot using tongs or a slotted spoon. Set aside to cool slightly. Once cool enough to handle, shred the meat using two forks, discarding bones, skin, and cartilage. Optional: Strain the broth through a fine-mesh sieve to remove vegetables and herbs for a cleaner presentation, or leave them in for a more rustic style. Return the shredded chicken and broth to the pot.
  5. Prepare the dumpling dry ingredients: In a medium bowl, whisk together the gluten-free flour blend, baking powder, ½ teaspoon salt, and ¼ teaspoon black pepper. Make sure all dry ingredients are evenly distributed with no lumps.
  6. Mix the dumpling wet ingredients: In a separate small bowl, whisk together the milk, melted butter, and egg until completely smooth and well combined.
  7. Create the dumpling batter: Pour the wet ingredients into the bowl with the dry ingredients. Using a fork or spatula, gently stir until just combined. The batter should be thick and slightly sticky, similar to thick pancake batter. Do not overmix—a few small lumps are fine and will help create tender dumplings. Let the batter rest for 5 minutes while you prepare the broth.
  8. Bring broth to a simmer: Bring your chicken and broth mixture back to a gentle simmer over medium heat. The liquid should be bubbling lightly but not at a rolling boil. If desired, stir in frozen peas or other vegetables at this point.
  9. Drop the dumplings: Using two spoons or a small ice cream scoop, drop spoonfuls of dumpling batter (about 2 tablespoons each) onto the surface of the simmering broth. Space them slightly apart as they will expand during cooking. You should get approximately 12-14 dumplings. Work quickly but carefully to maintain consistent dumpling sizes.
  10. Steam the dumplings: Immediately cover the pot with a tight-fitting lid. This step is critical—do not lift the lid during cooking! The dumplings need consistent steam to cook properly and become fluffy. Reduce heat to medium-low to maintain a gentle simmer and cook for exactly 15 minutes without peeking.
  11. Test for doneness: After 15 minutes, quickly lift the lid and insert a toothpick or cake tester into the center of one of the larger dumplings. It should come out clean with no wet batter. If there's still wet batter, cover and cook for an additional 2-3 minutes, then test again.
  12. Rest and finish: Once dumplings are fully cooked, remove the pot from heat and let it sit, covered, for 5 minutes. This allows dumplings to firm up slightly and makes serving easier. If making the creamy version, gently stir in heavy cream or coconut cream during this resting period. Taste and adjust seasoning with additional salt and pepper if needed.
  13. Serve: Ladle the chicken, dumplings, and broth into bowls. Garnish with fresh chopped parsley if desired. Serve immediately while hot for the best texture and flavor.

Notes

Flour blend matters: Use a quality gluten-free all-purpose flour blend that contains xanthan gum or guar gum. Bob's Red Mill 1-to-1 Baking Flour and King Arthur Measure for Measure work excellently. Single-grain flours won't provide the right texture.
Don't skip the searing: Browning the chicken creates fond (caramelized bits) on the bottom of the pot that adds incredible depth of flavor to the entire dish.
Maintain gentle heat: Boiling too vigorously will break apart the dumplings. Keep it at a gentle simmer throughout cooking.
No peeking rule: Resist the urge to lift the lid while dumplings steam. Every time you peek, you release steam needed for cooking.
Thickening the broth: If you prefer a thicker broth, whisk 2 tablespoons gluten-free flour with ¼ cup cold water and stir into the simmering broth before adding dumplings.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Dumplings will absorb more broth as they sit, so add extra broth when reheating. Reheat gently on the stovetop over medium-low heat.
Freezing: Can be frozen for up to 3 months, though dumpling texture may change slightly. Thaw overnight in refrigerator before reheating.
Rotisserie chicken shortcut: Use a gluten-free rotisserie chicken for convenience. Skip the searing step, start with aromatics, add broth and simmer 15 minutes, then add shredded rotisserie meat before making dumplings.
Dairy-free adaptation: Use coconut milk or almond milk instead of regular milk, and coconut oil instead of butter for completely dairy-free gluten-free chicken and dumplings.