Ingredients
Method
- Make the marinade: In a large bowl, whisk together the olive oil, lemon juice, yogurt, cumin, coriander, smoked paprika, turmeric, cinnamon, garlic powder, cayenne (if using), salt, and pepper until smooth.
- Marinate the chicken: Add the chicken pieces to the bowl and turn to coat well. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
- Cook the rice: While the chicken marinates, cook the rice according to package directions. Fluff with a fork and keep warm.
- Prepare the vegetables: Dice the cucumber, halve the cherry tomatoes, slice the red onion, and chop the herbs. Set aside with any optional toppings.
- Mix the garlic yogurt sauce: In a small bowl, stir together Greek yogurt, lemon juice, minced garlic, salt, and pepper. Taste and adjust seasoning, then chill until serving.
- Cook the chicken: Heat a large skillet over medium-high heat with a thin layer of oil. Cook the marinated chicken in a single layer until browned on both sides and cooked through in the center. Let rest for a few minutes, then slice or chop.
- Assemble the bowls: Divide the warm rice among bowls. Top with sliced chicken, cucumber, tomatoes, red onion, lettuce, and herbs. Add any extra toppings you like and finish with generous spoonfuls of garlic yogurt sauce.
Notes
For a smokier flavor, cook the marinated chicken on a grill or under a hot broiler instead of in a skillet. Adjust the heat level by increasing or decreasing the cayenne, and swap rice for quinoa or cauliflower rice if you prefer a lighter bowl.
