Easy Beef and Pepper Rice Bowl

John

Easy Beef and Pepper Rice Bowl

This Easy Beef and Pepper Rice Bowl is a quick, healthy, and protein-packed meal that comes together in under 40 minutes. Tender ground beef, sweet bell peppers, fluffy jasmine rice, and savory seasonings blend into a comforting, flavorful bowl perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Dinner, Main Dish

Cuisine: American, Asian-Inspired

Calories: 450

Ingredients Method Notes

Ingredients

For the Base:

1 lb ground beef (90% lean)
1 cup uncooked jasmine rice
2 cups beef broth
1 tbsp olive oil

For the Vegetables:

1 medium onion, diced
2 bell peppers, sliced (any color)
3 cloves garlic, minced

For Flavor:

2 tbsp soy sauce
1 tbsp Worcestershire sauce
1 tsp ground black pepper
1 tsp paprika
salt to taste
chopped green onions (for garnish)

Method

Cook the Rice: Combine 1 cup jasmine rice and 2 cups beef broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Let sit for 5 minutes and fluff.
Brown the Beef: Heat olive oil in a skillet over medium heat. Cook diced onion for 3–4 minutes, then add ground beef. Break apart and cook 5–7 minutes until browned. Drain excess fat if necessary.
Add the Peppers: Stir in sliced bell peppers and minced garlic. Cook for about 5 minutes until peppers soften slightly.
Combine Everything: Add cooked rice to the skillet along with soy sauce, Worcestershire sauce, black pepper, paprika, and salt. Stir well and cook 2–3 more minutes.
Serve: Spoon into bowls and garnish with chopped green onions. Enjoy warm.

Notes

For extra flavor, add a dash of sesame oil, sriracha, or a fried egg on top. Substitute ground turkey or chicken for a leaner version.

Nutrition Information

Calories: 450 kcal
Total Fat: 16g
Saturated Fat: 5g
Cholesterol: 70mg
Sodium: 800mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugars: 3g
Protein: 28g