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Cucumber Strawberry Salad

Cucumber Strawberry Salad

This cucumber strawberry salad is a simple and refreshing dish perfect for a warm day, combining the crisp crunch of cucumber with the sweetness of juicy, ripe strawberries. It's an effortlessly adaptable recipe, brought together with fresh herbs and a zesty vinaigrette, making it a perfect contribution for a picnic or a light, satisfying lunch. The vibrant, fresh ingredients are the star of this easy-to-make summer salad.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 150

Ingredients
  

Ingredients
  • Strawberries: 1 cup, hulled and sliced
  • Cucumber: 1 large English cucumber or 3 smaller Persian cucumbers, thinly sliced
  • Feta or Goat Cheese: 1/4 cup, crumbled (optional)
  • Fresh Herbs: 2 tbsp chopped fresh mint or basil
  • Nuts or Seeds: 2 tbsp slivered almonds, sunflower seeds, or walnuts, toasted (optional)
  • Lemon Juice or Balsamic Vinegar: 1 tbsp for the dressing
  • Honey or Maple Syrup: 1 tsp to balance the acidity in the dressing
  • Olive Oil: 2 tbsp of good quality extra virgin olive oil
  • Salt and Black Pepper: To taste

Equipment

  • Small bowl or lidded jar
  • Whisk
  • Large mixing bowl
  • Serving platter or bowl

Method
 

Instructions
  1. Prepare Your Produce: Start by gently washing and drying your strawberries and cucumber. Hull the strawberries (remove the green tops) and slice them to your desired thickness. Thinly slice the cucumbers into rounds or, if you prefer smaller bites, slice the rounds in half to create half-moons.
  2. Whisk the Vinaigrette: In a small bowl or a lidded jar, combine the lemon juice (or balsamic vinegar), honey (or maple syrup), olive oil, salt, and a few grinds of black pepper. Whisk vigorously or shake the jar until the dressing is emulsified and slightly thickened. Give it a taste and adjust if needed.
  3. Assemble the Salad: In a large mixing bowl, add the sliced cucumbers, strawberries, and your chopped fresh herbs. If you're using feta or goat cheese, now is the time to gently fold it in.
  4. Dress and Toss Gently: Drizzle about half of the prepared dressing over the salad components. Use a large spoon or your hands to toss everything together very gently. You want to coat the ingredients without bruising the strawberries or breaking up the cheese too much.
  5. Garnish and Serve Immediately: Transfer the salad to a serving platter or bowl. Sprinkle the toasted nuts or seeds over the top for a final layer of texture and flavor. Add a few more fresh herb leaves for garnish. Drizzle with the remaining dressing right before you bring it to the table and enjoy immediately for the best texture and taste.

Notes

Prioritize using the freshest ingredients, like ripe strawberries and crisp English or Persian cucumbers. Toasting the nuts or seeds awakens their flavor and provides a great textural contrast. The most critical tip is to dress the salad immediately before serving to prevent the ingredients from becoming watery and soggy.