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Easy Sun Dried Tomato Pasta with Chicken Recipe
John

Creamy Chicken Pasta with Sun-dried Tomatoes

Creamy Chicken Pasta with Sun-dried Tomatoes is a harmonious blend of tender chicken, al dente pasta, and tangy sun-dried tomatoes enveloped in a luscious, velvety sauce. Each bite is a burst of savory flavors that will transport your taste buds to a cozy trattoria in Italy.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Mediterranean
Calories: 480

Ingredients
  

Main Ingredients
  • 1 pound boneless, skinless chicken breast pounded to even thickness
  • 8 ounces penne pasta or rigatoni, fusilli, or fettuccine
  • 1 cup sun-dried tomatoes oil-packed preferred, drained and chopped
Sauce Ingredients
  • 2 tablespoons olive oil divided
  • 3 cloves garlic minced
  • 1 cup heavy cream or half-and-half for lighter version
  • 1/2 cup chicken broth low-sodium preferred
  • 1/2 cup grated Parmesan cheese freshly grated
Seasonings & Garnish
  • 1 teaspoon salt plus more to taste
  • 1/2 teaspoon black pepper freshly cracked, plus more to taste
  • 1/4 cup fresh basil leaves torn or roughly chopped, for garnish
  • 1/4 teaspoon red pepper flakes optional, for heat

Method
 

  1. Prepare the Pasta: Bring a large pot of generously salted water (1-2 tablespoons salt) to a rolling boil. Add the penne pasta and cook according to package directions until al dente, about 8-10 minutes. Before draining, reserve 1 cup of pasta cooking water. Drain the pasta and toss with a drizzle of olive oil to prevent sticking. Set aside.
  2. Prepare the Chicken: Pat the chicken breasts completely dry with paper towels. If they're uneven in thickness, use a meat mallet to pound them to an even ¾-inch thickness. Season both sides generously with salt and freshly cracked black pepper.
  3. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering. Carefully add the chicken breasts and cook undisturbed for 5-6 minutes until a golden-brown crust forms. Flip and cook for another 5-6 minutes until the internal temperature reaches 165°F. Remove chicken to a cutting board and let rest for 5 minutes before slicing into strips or bite-sized pieces.
  4. Build the Flavor Base: In the same skillet (don't clean it—those browned bits are flavor!), reduce heat to medium. Add the remaining tablespoon of olive oil if needed. Add minced garlic and sauté for 30-60 seconds until fragrant and just turning golden. Be careful not to burn. Add the chopped sun-dried tomatoes and sauté for 2-3 minutes, stirring frequently, until softened and aromatic.
  5. Deglaze and Create Sauce: Pour the chicken broth into the skillet, scraping up all the browned bits from the bottom with a wooden spoon. Let simmer for 2 minutes to reduce slightly. Reduce heat to low and pour in the heavy cream, stirring constantly. Let the mixture come to a gentle simmer (not a rolling boil) and cook for 3-4 minutes, stirring occasionally, until it begins to thicken slightly.
  6. Add Cheese and Season: Gradually add the grated Parmesan cheese to the warm (not boiling) sauce, stirring constantly until completely melted and the sauce is smooth and cohesive. Taste and adjust seasoning with additional salt and pepper as needed. If using red pepper flakes, add them now.
  7. Combine Pasta and Chicken: Add the drained pasta to the skillet with the creamy sauce. Toss thoroughly until every piece of pasta is beautifully coated. If the sauce seems too thick, add reserved pasta water a few tablespoons at a time until you reach the perfect consistency—the sauce should coat the pasta generously but not be gluey. Gently fold in the sliced chicken pieces, distributing them evenly throughout.
  8. Finish and Serve: Let everything warm through together over low heat for 1-2 minutes, allowing the flavors to meld. Remove from heat and tear fresh basil leaves over the top. Toss gently one final time. Serve immediately in warm bowls with additional Parmesan cheese on the side and extra fresh basil for garnish.

Notes

  • Chicken Prep: Pounding chicken to an even thickness ensures uniform cooking and prevents dry, overcooked sections. This is one of the most important steps for tender, juicy chicken.
  • Sun-Dried Tomato Options: Oil-packed sun-dried tomatoes are preferred for their soft texture and rich flavor. If using dry-packed, rehydrate in hot water for 10-15 minutes, drain well, and pat dry before using.
  • Pasta Water is Gold: Always reserve pasta cooking water before draining. The starch in this water helps the sauce cling to the pasta and can save your dish if the sauce becomes too thick.
  • Cream Temperature: Add cream to sauce that's at a gentle simmer, never a rolling boil, to prevent it from breaking or curdling. Keep heat at low-to-medium once cream is added.
  • Lighter Version: Substitute half-and-half, a mixture of milk and Greek yogurt, or cashew cream for the heavy cream. The sauce won't be quite as rich but will still be delicious.
  • Add Vegetables: Spinach, arugula, roasted asparagus, sautéed mushrooms, or bell peppers make excellent additions. Add leafy greens during the last minute; fold in roasted vegetables at the end.
  • Make It Spicy: Add ¼-½ teaspoon red pepper flakes when sautéing the garlic for a subtle kick that complements the sweet sun-dried tomatoes.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently with a splash of chicken broth or milk to restore the creamy consistency.
  • Not Freezer-Friendly: Cream-based sauces don't freeze well as they tend to separate and become grainy when thawed.
  • Serving Size: This recipe serves 4 as a main course. For larger appetites or to serve 6, increase chicken to 1.5 pounds and pasta to 12 ounces, adjusting sauce ingredients proportionally.