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Creamy blueberry overnight oats in mason jar topped with fresh berries and almonds on marble surface
John

Blueberry Overnight Oats

Blueberry Overnight Oats are a quick, healthy, and satisfying breakfast that’s perfect for busy mornings. With rolled oats, fresh blueberries, creamy yogurt, and a touch of honey, this no-cook recipe delivers flavor and nutrition in every spoonful.
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Prep Time 10 minutes
Chilling Time 8 hours
Total Time 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats not quick oats
  • 1 cup milk dairy or non-dairy
  • 1/2 cup Greek yogurt plain or vanilla
  • 2 tbsp honey or maple syrup
Flavor & Toppings
  • 1 cup fresh blueberries plus extra for garnish
  • 1 tsp vanilla extract
  • 2 tbsp chia seeds optional for thickness
  • 2 tbsp almonds sliced, optional topping

Method
 

  1. In a mixing bowl, combine rolled oats, milk, Greek yogurt, honey, and vanilla extract. Stir until well mixed.
  2. Add chia seeds and fold in blueberries gently.
  3. Divide the mixture evenly into two mason jars or airtight containers. Seal tightly with lids.
  4. Refrigerate overnight or for at least 8 hours to allow the oats to soften and flavors to blend.
  5. Before serving, stir the oats and top with extra blueberries and sliced almonds if desired.

Notes

These overnight oats can be stored in the fridge for up to 3 days, making them ideal for meal prep. For a vegan option, use plant-based milk and yogurt and swap honey for maple syrup.
Nutrition Information
  • Calories: 285
  • Total Fat: 6.2g
  • Saturated Fat: 1.8g
  • Cholesterol: 8mg
  • Sodium: 145mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 9.5g
  • Total Sugars: 25g
  • Added Sugars: 12g
  • Protein: 12.8g
  • Vitamin C: 15% Daily Value