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Banana peanut butter smoothie in a tall glass garnished with banana slice and peanut butter drizzle on marble surface
John

Banana Peanut Butter Smoothie

This Banana Peanut Butter Smoothie is creamy, rich, and naturally sweetened. Perfect for a quick breakfast, post-workout drink, or an afternoon energy boost, it combines ripe bananas, peanut butter, and milk into a deliciously satisfying treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 2 ripe bananas sliced and frozen for best texture
  • 2 tbsp peanut butter creamy or crunchy
  • 1 cup milk dairy or non-dairy alternative
  • 1 tbsp honey optional, for extra sweetness
  • 1/2 tsp ground cinnamon optional, for flavor
  • 1/2 cup ice cubes optional, for a thicker texture

Method
 

  1. Add bananas, peanut butter, milk, honey, cinnamon, and ice cubes (if using) into a blender.
  2. Blend on high speed until smooth and creamy, about 30–60 seconds.
  3. Pour into glasses and serve immediately. Garnish with a sprinkle of cinnamon or banana slices if desired.

Notes

For added protein, mix in a scoop of vanilla protein powder. You can also substitute almond or cashew butter for a different nutty flavor.
Nutrition Information
Calories: 285 kcal
 Total Fat: 11g
 Saturated Fat: 2.5g
 Cholesterol: 8mg
 Sodium: 95mg
 Total Carbohydrates: 34g
 Dietary Fiber: 3g
 Sugars: 24g
 Protein: 15g