Banana Oatmeal Bars

Golden brown banana oatmeal bars stacked on white plate with fresh banana slices

John

These Banana Oatmeal Bars are chewy, naturally sweet, and packed with wholesome goodness. Perfect for breakfast, snack time, or a healthy dessert, they’re made with ripe bananas, oats, and a touch of honey for the perfect balance of flavor and texture.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Cooling Time 10

Total Time 35

Servings: 9 bars

Course: Breakfast, Dessert, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

Main Ingredients

2 ripe bananas mashed
2 cups old-fashioned oats
1/4 cup honey or maple syrup
1/2 tsp ground cinnamon
1 tsp vanilla extract
1/4 tsp salt
1/4 cup mini chocolate chips optional

Optional Add-Ins

1/4 cup chopped nuts such as walnuts or pecans
2 tbsp shredded coconut unsweetened

Method

Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal.
In a large mixing bowl, mash the ripe bananas until smooth. Add honey and vanilla extract, then stir until well combined.
Stir in the oats, cinnamon, and salt. Mix until all ingredients are evenly incorporated. Fold in chocolate chips and nuts, if using.
Transfer the mixture into the prepared baking pan. Use a spatula to press it down evenly.
Bake for 25 minutes or until the edges turn golden brown. Remove from the oven and let it cool completely in the pan for about 10 minutes.
Lift the bars out using the parchment paper overhang and slice into 9 squares. Enjoy warm or store for later.

Notes

Store these Banana Oatmeal Bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For a grab-and-go breakfast, wrap individual bars and freeze them for up to 2 months.

Nutrition Information

Calories: 150
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Unsaturated Fat: 1g
Cholesterol: 30mg
Sodium: 25mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugars: 8g
Protein: 4g